Showing posts with label Leukemia. Show all posts
Showing posts with label Leukemia. Show all posts

Wednesday, March 9, 2011

Comedy Night Fundraiser! and more Death Ride training

Ok, so I'm still not so great at keeping this blog updated......I'm already doing better than last year!

Comedy Night Fundraiser!


This Sunday, March 13, I will be hosting a comedy night fundraiser at Bunjo's Comedy Lounge in Dublin.  This year we will have a professional magician/comedian, Timothy James, as the headliner along with John DeKoven and other great comedians.  This is always a fun night - and all proceeds will benefit the Leukemia & Lymphoma Society.  Tickets are $20 at the door, or by donation to my fundraising website.  Bunjo's is at 6513 Regional St in Dublin (in The Willow Tree Restaurant).  I hope to see you there!


Training Update:

What can I say - we're training for the Death Ride!  Our distances are getting longer - we're consistently riding 50 - 60 miles, with lots of climbing.  The last few rides have had 100 feet/mile of climbing - usually an indicator of a hard, mountainous ride.  I had to miss the last team ride - I was actually there, but I had the kids with me.  Their mom had gone out of town on business so the bike ride had to play 2nd fiddle for the day.  It's a shame, because it's one of my favorite East Bay rides - doing lots of the great climbs through the Oakland hills.  However, it's a long season and missing a ride or two is not a disaster.

Fund-raising update:

My fund-raising this year got off to a very strong start.  I'm only about 1/3rd of the way through my address book and we've already raised almost $1,000 (the total on the website does not include checks I've received, and several donors also will get matching funds donated by their companies).  A great start, but not even 1/3rd of what I hope to raise.  For everyone who has already donated, a hearty thank you!  I hope the Comedy Night will put another big dent in the target, and I know everyone will continue to be as generous supporting me as I raise money for the Leukemia & Lymphoma Society!

Please consider making a donation to support finding a cure for Leukemia & Lymphoma at my website.

JB

Sunday, January 9, 2011

New Year, old resolutions

Part of the 2008 Team in Training Death Ride Team

Wow, it's been a long time since I last updated this - 18 months! Obviously, I'm not the best blogger in the world. Ok, resolution #1 - keep this thing updated at least every couple of weeks.

Resolution #2 is a familiar one - do the Death Ride with Team in Training. Yup, returning for another go at a really tough one day ride. This time around, I'll be an assistant coach. I guess the idea is that I've been through every kind of difficulty on this ride, so I should be able to help the participants through pretty much anything. More info on this ride is here: http://www.deathride.com/


Make your own Countdown Clocks

For anyone not familiar with Team in Training, they are a fund-raising arm of the Leukemia & Lymphoma Society, raising money that directly benefits patients and also helps fund research. Training programs and coaching is provided to enable beginner and experienced endurance athletes get ready for their events. More information can be found here.

I'll be putting my fund raising page up shortly, and will post the link soon. If anyone is interested in riding with us or maybe doing the Tahoe Century or Seattle to Portland rides, information meeting are happening throughout January. Our season starts up in February, and the training works. In my first year, I went from not working out or riding for 15 years to being in shape for the Death Ride in 6 months. The success rate of TnT participants is phenomenal - in general, a much higher percentage of TnT participants finish events than the overall average.

There will also be hiking, marathon and triathlon teams forming up. I'll be at information meetings on 1/19 at the Orinda Community Center and 1/20 at the Pleasant Hill Community Center. Both will start at 6:30 - come out and say hello and find out more! If you can't make those, there are other meetings happening all month - check out the TnT website for more information.

On a 2008 training ride with Michelle S.

I'll be dedicating this season to a Team in Training teammate from the 2008 Death Ride team - Michelle S. Michelle completed all 5 passes in her first try and is a great teammate. However, Michelle was recently diagnosed with colon cancer and is undergoing treatment. Michelle is always positive and a true fighter - she'll provide the kind of inspiration I'll need as we train on some of the toughest hills in the Bay Area. All the best wishes to Michelle as she continues her battle.

2008 TnT Death Ride Teammates
Michelle S. is on the right

Michelle is obviously a very special person, and I'll be proud to be riding for her this year. I'd also like to remember a couple of other very special people who are no longer with us. The first is Shira, a teammate from my 2nd Team in Training season, who died of complications related to the treatment of her leukemia last year. The other is Mary Buckley, my brother Matt's deceased wife. All will be close to my heart as I train with the team this year.

Resolution #3 - some of you (if anyone is actually reading this after the long break in posts!) may remember that I was getting ready to try my first double century, in Death Valley, back in 2009. That didn't go so well, as the desert conditions got to me and I suffered from cramps in my legs and only did 145 miles. However, I did the Solvang Double last spring and really enjoyed it so I'll go back and try another one this year. I'm thinking about the Central Coast Double, based out of Paso Robles wine country (anyone remember that movie Sideways?). If that goes well, I'll do a couple of more in the fall to get my triple crown (I wanted to last year, but since I was out of work spending the money to do these rides just didn't seem so smart!).

So, for anyone who actually reads this, please consider donating at my fundraising webpage!

JB






Sunday, May 17, 2009

Death Ride training

Well, after reading my friend Steve's latest blog post (it's not about the back!) I realized that I've been horribly lax in updating my own cycling blog. So here's the latest and greatest:

TnT team

This season we are training in a combined team with the Redwood/Wine Country TnT team. This has been a fantastic experience, as we've met new folks, trained with some new coaches and done some rides in an area I don't get to visit anywhere near often enough. We've spent some time on some familiar training hills (Mt. Diablo, the Oakland Hills, Mt. Hamilton, Sierra Road) and we got to ride in the Wine Country Double Metric Century (124 miles for those of you keeping track).

The season has been a lot of fun, and for the first time I've felt prepared for each of the team rides (more on that below). Of course, it can't all be fun and games - after a few days of unusual stiffness, my back went out on Sierra Road - one of the most difficult Bay Area climbs. The 100 degree weather wasn't helping, but my back has been a source of ongoing concern in my riding, so this was a step backwards. It feels better today, so hopefully I'll be back on my bike for an easy week in a few days.

Coach Kim

As some of you know, I've hired Coach Kim Collier to help me get in better cycling shape and lose some weight. The weight loss has been slow but steady (I think she's more frustrated by my progress in this area than I am), and I've definitely gotten to be a noticeably stronger rider on the climbs. Yesterday, on the back of Mt. Hamilton (a notoriously tough local climb, and rated HC for the pros in the Tour of California) I was able to climb it almost entirely in heartrate zone 3, but still going faster and stronger than I did last time I tried it. For those of you who are old fashioned, heart rate zone 3 meant I was still in my aerobic training zone (ie, I didn't go anaerobic). While I wouldn't want to ride at that level of effort for a full century, it is a sustainable pace for me on these long, tough climbs. My coach likes to call it a tempo climb. I'm more realistic - it's still a darned slow tempo climb.

Margie and leukemia

Early in the year, a good friend told me that she had just been diagnosed with CML, a form of leukemia. She is responding well so far to the chemo, which has consisted of a drug developed under grants from the Leukemia & Lymphoma Society. This has taken the fund raising that I've been doing with Team in Training to a far more personal level.

I met Margie through some volunteer work I was doing. She is an energetic, vital and driven woman - and someone making a huge difference for our kids. I've always admired the passion and energy she brings to her work - now I also admire how she's taken on this new challenge head on.

Fund Raising

That brings me to one of the big reasons I got involved with Team in Training in the first place - a chance to make a difference. The money raised is donated directly to the Leukemia & Lymphoma Society, and helps to fund the development of new treatments while also helping to directly ease the financial burden of patients. Please consider supporting me and the Leukemia & Lympoma Society for this year's season: http://pages.teamintraining.org/sf/TourAlps09/jbuckley

Special thanks to Joy and Alan Brooks, who were able to take care of my kids during yesterday's unbelievably long training ride!

JB

Monday, May 12, 2008

Tour of the Unknown Coast!

Bigfoot!

Wow, what a ride! The Tour of the Unknown Coast is a century ride in Humboldt County, CA. In case you haven't figured it out from the wood carving pictured on the left, this is Bigfoot country. Good looking fellow, huh?

The Bay area is considered Northern California. However, Ferndale (the little town where this ride starts) is 300 miles north of where I live!

The area is beautiful - old growth redwoods, deserted beaches, rugged terrain (some of the hills go up 2,000 feet almost from the beach), lots of cows - you really do feel like you've gotten far away from it all.

The town of Ferndale is really nice - 100+ year old victorian houses sitting down in a valley right near the coast. In fact, Ferndale is considered at risk for a Tsunami, and the road into town (is there more than one?) is marked as an emergency escape route.





We had dinner in a restaurant in one of those old victorians - the food was all organic and really good. I loaded up on a pesto pasta dish, but other teammates had pizza or chicken or steak - great variety, and the food was all great. That by itself was almost worth the 5 hour drive! The restaurant was La Petite Maison (www.lapetiteferndale.com) if you ever happen to be in the middle of nowhere, California and want a first-class meal.


Since we needed to get up early, we all turned in around 9 (not that it mattered, since the whole town was pretty much shut down by then too). Up before 6 to start the ride by 7! It was cool (ok, my teammates all said it was cold), but the sun was already burning through the coastal fog - a beautiful day for a bike ride!


The Ride

We knew we weren't going to be the fastest riders out there, so we let the main pack get going at 7 - we left just a few minutes behind. This was a weekend where we didn't have an organized team ride, but 2 of the coaches were with us, and a total of 12 of us from the TnT Death Ride team were riding. One wanted to get a headstart, and left before the official start at 7, 4 others (including our intrepid coaches) are pretty fast and didn't see the point of leaving quite that early, so that left of 7 of us rolling right after the main pack.

The early part of the ride is kind of a gentle wake-up call. At least 25 miles of scenic, bucolic, gently rolling miles through the countryside, culminating with a cruise down the Avenue of the Giants, amid ginormous old-growth redwoods. This area is beautiful!

Part of the Avenue of the Giants was washed out, so we ended up riding on Highway 101 a bit more than expected, but since that was by far the smoothest pavement we saw all day, that was a good thing. The road quality is really bad up there - low population means not much road usage, which means not much state $ to maintain the roads. There were plenty of areas where there was more patched surface showing than original road pavement, and plenty more where they'd patched the patches - multiple times. Hard on the bikes (I saw plenty of flat tires), hard on your hands and hard on your butt (here's a secret about cycling - the better shape you are in, the less weight you have on the seat - you naturally start carrying it with your legs, so rough roads don't bother you as much).

After we left the Giants, we rolled through a younger area of woods. The road quality deteriorated in a hurry as we rolled along, but the scenery was so nice that you didn't notice (that much). At some point, Rick and I had rolled away from the rest of our starting group - 2 of the riders were doing the 50 mile option, while the rest wanted to go at a slower pace. Rick and I rolled through the first 2 rest stops, just stopping quickly at one to refill a water bottle.

We did stop at the third one - this one was right before the first big climb of the day - Panther Gap. It was a long, fairly hard climb - it went up 2,400 feet or so in about 8 miles. At this point, I passed a rider with a very loud bike - every time he pedaled, his bike made a creaking noise. I wasn't that much faster than him, so I got to listen to "creak creak creak" for several miles. I asked him if something was wrong, but his reply was that the bike had made the noise since it was new! I refrained from pointing out that bikes weren't supposed to make that noise, even if they were brand new - I had to bite my tongue pretty hard.

Anyway the road quality did not improve for the descent. Lots of potholes and rough pavement. However, there always seemed to be a safe line through the turns that wasn't so bad, so as long as you looked ahead you could maintain a decent pace down the hill. Some people were a bit freaked out, though, and were riding the brakes all the way down, trying to pick their way through. I don't think they had much fun.

After the descent was an old wood-plank bridge. Very picturesque - and a fall waiting to happen! However, I made it across without catching my tires in the gaps between the planks (a teammate was not so lucky but wasn't hurt when he fell) and then we had an easy 9 mile cruise into the lunch stop.

Lunch was just about perfect for a long bike ride, at least by my standards. Some people were complaining that they didn't have the fancy, gourmet food served at some centuries, but the turkey sandwiches and minestrone hit the spot for me.

After lunch was a set of "rollers". What I call rollers are a set of hills where the momentum off of the last downhill carries you most (or, even better, all the way) up the next hill. Not this time. Between how steep and long these hills were, along with the lousy road quality, trying to maintain momentum was a lost cause. So, each hill was a schlep up - not so fun, but still not really hard.

After a while, we finally reached the lost coast. A fast short descent led us down to the flat 9 mile or so ride along the ocean to the infamous "Wall". I hate it when they name a climb after a wall! In this case, it's a well-chosen name. It is definitely one of the steepest sustained climbs I've done. Sure, some switchbacks on various climbs are steeper. But this puppy is 18% or so for about a mile. What's worse is that you get to see it coming! We stopped at the rest stop at the bottom of it for about 15 minutes, and watched others work their way up. Most made it, so we saddled up and went for it. I went very slowly - at one point, I was only going 2mph. I was a little surprised I could go that slow and stay upright! I made it, and didn't get too far outside of my heartrate zone to do it. If you look carefully at this picture of Rick to the left, you can see the rest stop tent - it's that little yellow dot near the house. (hint - click on the picture to see a full resolution version) We went up that high in less than a mile!

After the Wall and a nasty descent (steep and bad road quality - really bad combination), we had the Endless Hill. Steep for a couple of miles, then 6 more miles of a more gradual climb. It wouldn't have been so bad - except this was mile 88 or so. I was definitely feeling sore and tired at this point, but there was nothing for it but to keep going. We made it to the top and then got the last descent of the day - over more rough, beat up, poorly patched road. Oh, yeah, and a couple of short uphill sections just to keep us honest.

All in all, a beautiful, hard ride. I'll be doing this again in the future, but I'm thinking I'll use a bike that can take larger tires next time (to help smooth out some of the bumps!)

The Fundraising Continues

A quick reminder that I'm training with Team in Training as a fund-raiser, and I need all the help I can get to reach my fund-raising goal of $5,000. We're almost half-way there, but the deadline is approaching fast! And don't forget, I've pledged to ride a mile for every dollar donated through my website. So far, I've got it covered, but you can add to my pain by donating HERE

Sunday, May 4, 2008

In memory of Cooper

Well, after a long and tough battle with cancer, brave Cooper Proscia passed away on Saturday. The following is a quote from the CaringBridge website his family has set up:

Though many tears we are writing to share that our sweet little Cooper earned his angel wings this afternoon at 1:25 p.m.
He is already sorely missed.
Once we have made service arrangements we will post the information.
Thanks for checking.


Please see the Caring Bridge website for more information about Cooper and his fight:
http://www.caringbridge.org/visit/cooperproscia


Marin Buddy Ride

We had dedicated our Marin buddy ride on 4/30 to Cooper. It was a beautiful day - perfect riding weather. We started early, and since it was an informal ride, no ride groups - we were able to ride with teammates that we normally don't get a chance to ride with. We started in SF, went across the Golden Gate Bridge and climbed the Marin headlands (see first picture). It turned out that the Aids Lifecycle folks were training for their annual ride - on pretty much the same route! We spent much of the day sharing the road with more than 600 other cyclists, who were also raising money for a great cause.

The ride started out with some moderate climbs and about 40 miles into Pt. Reyes, close to the Pacific. I felt good, and what made it even better was that one of our teammates, Shelley, who had crashed earlier in the season, was back on her bike and riding with us! She hung in there and did a good ride. Welcome back!

At lunch I made a mistake - I got a panini, which tasted really good. However, it was loaded up with oil and did not sit well as the day warmed up and we got into the more serious climb - up Mt. Tamalpais via Bolinas-Fairfax Rd and Ridgecrest. I went from riding and feeling well to struggling. However, I stuck with it and didn't fall too far behind the mountain goats. That lousy feeling didn't really go away all day, though. Still, a beautiful day and a gorgeous area to ride in.




Taste of the Devil

Another tough ride (gee, we keep hearing that every week!). We rode 109 miles with slightly more than 9,000 feet of climbing yesterday. We rode the first half of one of the toughest double centuries around - the Devil Mountain Double. We rode up Mt. Diablo (yup, that pesky mountain just outside my front door), through Walnut Creek and Clayton, up Morgan Territory (a remote, rural single lane road that goes to the East of Mt. Diablo), got some flat riding in through North Livermore and then went up the Altamont and Patterson passes, part of the ridgeline that separates the Bay Area from the Central Valley. Whew - and that's just the first 70 miles! The remaining 40 miles were flat (or at least reasonably gradual climbs) and directly into a nasty headwind that sprung up in the afternoon. A long, hard ride. But it felt good - really good. The coaches had been, well, coaching me on a more appropriate pace - they felt I was going out too hard and needed to pace myself better. It worked - no back problems, no stomach problems. Some of the climbs left me gasping, but that's why we're doing them!






This first pic is of one of our honorees (ie a cancer survivor) summitting Mt. Diablo with a coach. Grace finished her chemo just a year ago, and she's already doing rides like this!











And here I am with some of my ride group climbing up that same mountain. It was early and not too hot yet.




















And her I am with teammate Michelle, cruising along after coming off of the mountain. Michelle's thermostat is set noticeably different than mine - note that she still has lots of layers on, while I'm down to my jersey.









Up at the top of Altamont Pass is a huge windmill farm - prevailing winds keep these things turning most of the time. Don't need a weatherman to know which way the wind blows! (with apologies to Bob Dylan). There is a racetrack up here, too - site of the infamous Rolling Stones Altamont concert - the one where the motorcycle gang members were the security.








This is the view that greets you after several miles of climbing on Patterson Pass - at the top of a false summit. Yuck. The corner is known locally as "Oh, my @#$" That little hill in the background hits a 17% grade, and had a few pros struggling during the '07 Tour of California.








And here I am struggling up to the summit. I actually felt pretty good, but it is steep!












After the hills, 40 miles or so of flats. Would have been a nice change - except for the 15mph headwind. yuck.











And here's our ride group getting organized into a decent paceline. I'm the 2nd rider. Our coach got us all organized into a good paceline, reducing the amount of work we had to do to fight that headwind!

Well, it was a great ride - and a relief to finish strong after a few tough weeks. Maybe those coaches do know what they're talking about! I felt good all ride, stayed within myself (even on the crazy steep stuff) and felt like I could have kept riding. Which is good - since the Death Ride is 20 miles longer, with another 6,000 feet of climbing!

Please remember that I'm doing this to raise money for the Leukemia & Lymphoma Society. You can help fight cancer by making a donation at my fund-raising website.

Thursday, April 24, 2008

In honor of Cooper



Wow, where to start? I'd been hearing about a schoolmate of Kevin and Brian, someone who is fighting cancer. He'd missed some school, but was playing T-Ball and seemed active. Then we heard about a prayer vigil - it looked like Cooper's fight had taken a definite turn for the worst. Cooper continues to fight his battle against Neuroblastoma, but frankly, the prognosis is not good. You can read more about Cooper and his family here: Cooper's website.

So, our TnT team is riding this weekend in honor of Cooper. Originally we were going to ride on Mt. Hamilton, but the route has been changed to a very scenic, but very tough, 100 mile route starting in SF, heading out to the Marin headlands, the Nicasio Wall, some other climbs and then climbing Mt. Tamalpais. We'll have another weekend with close to 10,000 feet of climbing in one day.
Cooper's positive attitude is an inspiration - reading the guest book at Caring Bridge makes it clear how many lives he's touched. Our prayers and thoughts are with you, Cooper!

In the Meantime

It's been a few weeks s
ince I last posted - so I've got updates on a couple of rides. Both were long and hard - each one was a significant step up from the rides we had been doing.

The first is a classic ride on the peninsula that our coaches call "Upenuff". Silly name, isn't it? Turns out that it is named after a street on our first climb of the day, up Old la Honda. The street is about 3/4ths of the way up, and rumor has it that Eric Heiden, the former speed skater, used to live there. What is confirmed is that Eric Heiden used to own th
e record for fastest climb up Old la Honda - less than 15 minutes! It took me longer - a lot longer. The first picture is our ride group at a rest stop after climbing Old la Honda.

Old la Honda climbs a ridgeline that separates Silicon Valley from the much more rural coastline. We continued west, descending and then climbing and finally getting to the coast. It was a beautiful day - ideal riding conditions. The 2nd photo is from road called Pescadero (it also leads to a town by the same name. Coincidence? I think not). This part of the ride became much more rural - after leaving the area just south of Palo Alto behind it's kind of a shock to be riding somewhere this undeveloped.

The ride culminated with one of
the toughest climbs in the Bay Area - Tunitas Creek. The road is about 10 miles long, with a long hard climb taking up more than 6 miles of that. Oh, and it goes up something like 2,000 feet. The steep part is really steep, and it just seems to go on forever. An old problem cropped up on this climb - my lower back tightened up and got very painful. I'm going to have to stretch and work on my core a lot between now and the Death Ride!

Terrible Two

The Terrible Two is a double century bicycle ride in Sonoma. Yup - you read that correctly - it's a 200 mile long ride. In one day.

This is one of the hardest doubles in California, and our ride last weekend covered almost all of the climbs from the Terrible Two - in a 100 mile ride. We ended up climbing well over 10,000 feet, and the ride basically took all day - it was tough.

Take a look at the ride profi
le - almost all of the climbing is in the first 60 miles - we had just shy of 9,000 feet of climbing by mile 60 - an insane amount of climbing! The climb up from Ft. Ross (the last double summit on the map) was really tough - both very steep and long. My back was bothering me again, which really didn't help. We all made it, though! Here's a photo of a lot of the team at the top of the Ft. Ross climb.

We started early - really early. I've also attached a photo of one of our recumbent riders climbing the first hill as the sun rises behind him. This ride was beautiful - one of the nices rides I've been on. The thought of doing the Terrible Two started crossing my mind - then I remembered the pain of those climbs - never mind! Once my back
loosened up, I felt pretty good for the last 40 miles or so and the relatively easy (we fought 20mph winds all the way back) return to our starting point. A long, hard but satisfying ride!

Finally, a group of us returned to Mt. Diablo yesterday. We decided to go up to the halfway point twice instead of doing one long climb. After the tough weekend, this seemed easy! The steep parts that bothered me in the past weren't as big a deal, and it was a nice way to spend an afternoon (good thing I have an understanding boss!).

JB

I almost forgot - the fundraising continues! If you want to make me ride more, you've got some catching up to do! My mileage is close to double the amount we've raised so far - go ahead, make me ride more! Jon's TnT fundraising website